A 4-Step Process for Changing the Patterns that Hold You Back (Gabby Bernstein)

Listen now (46 mins) | "And some people might not even not be able to realize that. They might not even realize that, that they've even have these patterns or behaviors..."

You can also find this episode on Spotify, or wherever you get your podcasts.

Gabby Bernstein is a spiritual teacher and a #1 New York Times bestselling author. I am obsessed with her new book, which is called Self-Help: This is Your Chance to Change Your Life. In it, Gabby shares what she's learned from the work that she’s done with Richard Schwartz, wh…