Learning Emotional Release

Moving away from defining ourselves by our emotions to letting them go.

I read a lot—and widely—figuring out where to go next largely by treating life like a choose-your-own-adventure. I order books based on quotes I read, or by following a bibliography. This is how I ended up reading a book called The Sedona Method by Hale Dwoskin, published in 2003. It was from this quote: “You cannot go anywhere to get what you already h…