Learning How to Breathe (James Nestor)

Listen now (55 min) | “I mean, look at how we've convoluted and complicated the most simple things. Look at nutrition now, how many supplements are we supposed to take?..."

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“I mean, look at how we've convoluted and complicated the most simple things. Look at nutrition now, how many supplements are we supposed to take? How many grams of fat am I supposed to eat? And then grams of carbs, and then how many grams of sugar is tolerable? It's insan…