Wants vs. Needs

This simple practice gave my anxiety a form I could wrestle to the ground.

In almost every podcast interview I’ve done for On Our Best Behavior, the host brings the conversation around to a process I write about in the book—a simple act that brought more emotional liberation than maybe even therapy. A few of you have asked for clarification, though I promise that it’s really as simple as stated. And it’s free.

Alexandra Grant, …