Somatic Moves for Releasing Fear

Katie Hendricks calls them "Fear Melters"—and they help.

At a Carissa Schumacher journey several years ago, she described the idea of an energetic switchboard, to which we’re all plugged in. “What you power, powers you,” she offered. “Are you going to power joy, spaciousness, and peace? Or are you going to power hatred and fear?” (I wrote about this a bit more in “Managing Our Collective Anxiety.”)

“Figurines …