These are amazing. I think they will all work at some level for everyone. Trick is to keep on the ready because fear doesn't give us enough time to think fully rationally. In general, yoga therapy would say movement in any form is better than no movement at all. You don't have to listen to them dribble on. You can say, let's circle back and then go for a 10 minute walk. Get some water. Deal with it in a more equanimity-minded stance.
Sometimes you don't need to know "why" you're having the response you're having...sometimes it's ok and necessary to just let the body move through the response and support it with helpful moves like the ones you share. Thank you!
Wow!!!! I LOVE Somatic Therapy soooo much so coming across this piece…THANK YOU!!!! 🥰🌸☀️🙏✨❤️
These are amazing. I think they will all work at some level for everyone. Trick is to keep on the ready because fear doesn't give us enough time to think fully rationally. In general, yoga therapy would say movement in any form is better than no movement at all. You don't have to listen to them dribble on. You can say, let's circle back and then go for a 10 minute walk. Get some water. Deal with it in a more equanimity-minded stance.
Thank you for your last solo pod; it was so powerful!
Love this! Thank you for sharing these!! 💗💗
Sometimes you don't need to know "why" you're having the response you're having...sometimes it's ok and necessary to just let the body move through the response and support it with helpful moves like the ones you share. Thank you!
That's great! It does make a huge difference!
So good!
Thank you these are great!