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Therapy Modality: EMDR

Eye Movement Desensitization and Reprocessing

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy process for trauma. While I'm not entirely sure how the underlying mechanism works, it allows you to access traumatic memories in a way where they are not quite as vivid or jagged, and then you can work with your therapist to process them more fully. Originally, the state you ach…

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Pulling the Thread with Elise Loehnen
Pulling the Thread with Elise Loehnen
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Elise Loehnen