Developed by Richard Schwartz, PhD in the '80s, Internal Family Systems (IFS) is a therapy model that philosophizes that we all have "parts," or "sub-personalities" on top of our true self that want to be re-integrated. These "parts" all have positive intentions: "Exiles" typically fragmented off in early childhood to keep shameful and hard things clois…
Watch with a 7-day free trial
Subscribe to Pulling the Thread with Elise Loehnen to watch this video and get 7 days of free access to the full post archives.
