Listen now (61 mins) | "Know this is happening and if you can come into alignment with this is the way the human being functions, you can do the work to lower the reservoir..."
I just finished this episode and am going to begin the Journal Speak, I've had chronic pain and CPTSD (Fibromyalgia and other issues) my entire life. I am now looking at surgeries for trigger thumb, carpel tunnel and a torn rotator cuff- hopefully this practice along with my Somatic yoga and Qigong practices will help me to heal naturally and avoid any surgeries.
I've also got Nicole's book coming from the library. Thank you for sharing and helping me to discover her work 🙏🙏💜💚💙
Nicole's work and her podcast, and now her book MIND YOUR BODY have an been life-changing for me. I enjoyed this episode. 💕
I just finished this episode and am going to begin the Journal Speak, I've had chronic pain and CPTSD (Fibromyalgia and other issues) my entire life. I am now looking at surgeries for trigger thumb, carpel tunnel and a torn rotator cuff- hopefully this practice along with my Somatic yoga and Qigong practices will help me to heal naturally and avoid any surgeries.
I've also got Nicole's book coming from the library. Thank you for sharing and helping me to discover her work 🙏🙏💜💚💙